TeensProgram
TURNING STRUGGLING TEENS INTO SUCCESSFUL ADULTS
Is your child ready for these positive transformations?
Positive Mental Attitude
Develop a positive mindset through physical and mental training that boosts your mood.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers in a supportive environment.
Does Your Child Have Any of These Challenges?
Many parents come to us with similar concerns. The good news? Our Teens program is specifically designed to address these challenges.
Won't Listen
Struggles to follow directions or pay attention when spoken to
Lacks Focus (ADHD)
Has difficulty concentrating or staying on task for extended periods
Low Confidence
Hesitates to try new things or gives up easily when challenged
Shy or Withdrawn
Finds it hard to make friends or speak up in group settings
Bullying Concerns
Worried about standing up for themselves or being targeted
How Martial Arts Transforms These Challenges
Through structured classes, positive reinforcement, and age-appropriate training, we help children develop the skills they need to overcome these challenges and thrive.
MICHAEL PLESSEL
Owner & Chief Instructor
Welcome to Our Teens Program
Dear Parents,
Thank you for considering Integrity Martial Artsfor your child's martial arts journey. With over 40 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our martial arts program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— MICHAEL PLESSEL
ABOUT THIS PROGRAM
Integrity Martial Arts is the place where you will find a solution to every teenage problem that is holding you back and affecting your motivation. Our teenage training program not only teaches you self defense against bullying but also engages you in mind-body exercises that increase your dopamine levels.
The dopamine boost without screen gives you a sense of reward that relieves stress, leaving you with a positive attitude and clearer mind. Give yourself a chance to glow up!
WHAT'S INCLUDED
- Anti-bullying self defense
- Mind-body exercises
- Positive mental attitude development
- Respect and confidence building
- Social skills training
- Belt progression system
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Teens Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Positive Mental Attitude
Develop a positive mindset through physical and mental training that releases endorphins.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers and adults.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW INTEGRITY MARTIAL ARTS STACKS UP
Explore our comparison between martial arts and traditional sports to see why martial arts could be a more beneficial choice for your child's overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Integrity Martial Arts
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
DISCIPLINE
The structured environment and strict rules to be followed during the training makes students learn the important skill of discipline.
CONFIDENCE
In our training program, we make students do challenging stuff (e.g. breaking boards). Everytime a student wins, he slowly gains confidence in his abilities.
SELF-DEFENSE
Integrity Martial Arts teaches students how to tackle bullying. The students are trained to use their fighting skills for defense and not for offense.
SOCIAL SKILLS
Antisocial students learn social interaction and communication as we involve them in the group activities and sparring sessions.
MEMBER REVIEWS OF INTEGRITY MARTIAL ARTS
Dive into the real stories! Check out genuine reviews from our martial arts family.
J S
via Google
"My 7 yr old daughter and her friends had the best time at her birthday party that Master Plessel did. She said it was "the best day ever" and they are still talking about it weeks later. He made sure each child felt included, (somehow even remembered all their names) , he had timing of everything perfect so we didn't feel rushed, and all the kids got to break a board and keep it! Would highly recommend this to anyone!"
Felicia Astin
via Google
"Master Plessel has created a great space for any kiddo to thrive. My oldest struggles with anxiety, confidence and communication. He usually opts out of any activity due to these challenges. This program has given him a welcoming space to work on himself. My youngest is also in the program and is also learning different valuable life skills like honestly, respect, and hard work to reach goals. The culture he has built is inspiring. All instructors are doing an amazing job under his leadership as well. Thankful for a place for my kids to learn and get physical activity at the same time!"
Ally Mai
via Google
"I can't say enough wonderful things about integrity martial arts. The owner Master Plessel, truly cares about each and every one of his students. He made my daughter feel welcome and comfortable immediately. He is exceptional working with the kids and so are the other instructors. My daughter has only been in the program for 2 months and she's learned so much already; they work on learning self-defense, respect, self-confidence, and it's truly remarkable what your child can learn in such a short amount of time. I recommend this to any parent."
Teens PROGRAM FAQ
GET 4 WEEKS OF CLASSES FOR $49
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get a trial class pass today!
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